Tuesday, May 31, 2011

6 Ways To Adopt 'The Happiness Attitude'

When it comes to feeling happy and content, your attitude plays an important role. A negative attitude keeps you focused on the negative side of your situation. You spend more time thinking about what you don’t have; the opportunities you missed out on, the terrible things that have happened to you in the past, and the awful things that might happen to you in the future.
At the opposite end of the spectrum is the “Happiness Attitude,” which is slightly different than a mere positive attitude! A positive attitude is certainly a good place to start because it helps you to feel better and think more positively overall, but the Happiness Attitude also includes a concrete decision to live your life from a focus of happiness and joy – which can elevate your attitude to a whole new level!
If you’re ready to adopt a genuine Happiness Attitude in your own life, read on for 6 easy ways to do it:
Appreciation
The Happiness Attitude requires an ongoing commitment to appreciation and gratitude in every moment. Not only should you appreciate the bigger stuff like your family, home, job, friends, and health, but also the smaller blessings like getting a good deal on a new pair of shoes, receiving a compliment, or even catching a glimpse of a beautiful bird outside your window.
Optimism
Optimism is a huge component of the Happiness Attitude because it requires a conscious decision to expect the best, no matter what! Rather than obsessing and worrying about the negatives, you’ll commit to giving most of your attention to the great things coming your way.
Confidence
Feeling unsure of yourself or your capabilities contributes to a negative attitude – and is the direct opposite of the Happiness Attitude. By building your confidence and affirming your capabilities to do anything you desire, you’ll feel strong, powerful and more in control of your overall happiness.
Trust
A Happiness Attitude means also trusting yourself to make the right decisions that will create greater happiness and fulfillment in your life. These decisions may not always be easy, but by choosing to believe in yourself and trust your inner vision, you play an active part in creating the life circumstances that will make you happiest.
Flexibility
A rigid mind-set often fosters stagnation and negativity, which detracts from your happiness. A Happiness Attitude, on the other hand, encourages greater flexibility and resourcefulness, which aids you in overcoming obstacles and facing challenges.
Balance
A negative attitude can make you feel like you have to work excessively hard to get ahead, which only leads to stress and burnout. With a genuine Happiness Attitude, you’ll find it easy to balance all aspects of your life and create a genuine sense of happiness and fulfillment.

How To Find Happiness Within Yourself When Life's Got You Down

Happiness is a choice. It's true. You can choose to let life's circumstances get you down or you can choose to be happy no matter what challenges life brings.
Happiness is already within each of us and we are born to be naturally happy! For example, have you ever noticed how infectious a baby's giggle is? So why is it that, as we get older, we forget where to find happiness within ourselves and, instead, allow outside forces to determine our happiness?
You can determine your own happiness by following these simple strategies:
* When life gives you lemons, make lemonade. Cliche, I know, however it's so true. You don't have to let life's troubles and problems get you down. Yes, there will always be troubles because no one is perfect, but you can choose your reaction to situations. Look at the positive side of things and work hard to see the good in people and circumstances.
* Find something you love to do and do it. Do you have a lifelong dream or desire? If so, start working toward it. Taking baby steps towards a dream or goal will help you feel like you're accomplishing something. You'll find drive and determination to reach that goal when it's something you love to do.
* Do you have a gift or talent you're not using? One reason so many people are unhappy is that they're not doing what they're called to do with their God-given talents. Each and every one of us has a purpose in life. You have natural gifts and talents to help you achieve your purpose, so use your gifts effectively!
* When you're feeling down, don't wallow in your sorrows alone; do something about it. Call a friend who you know is positive and cheerful. Talk about your feelings and listen to their advice. So often, people allow themselves to go deeper and deeper into self-pity or depression because they think it has to be that way. The truth is, you don't have to be sad and you shouldn't be. You can decide to be happy. You just have to make up your minds to do so.
* Think about all the things you have to be thankful for. Often you get so caught up in what's wrong with your life that you forget to look at what's right and good. Take a step back and reflect on your life. How far have you come from, say, six months ago?

* Do you have children or family to be thankful for? Yes, they may not be everything we'd like them to be, but imagine life without them. Now, be thankful that you have them in your life.
* Do you have a job? Maybe it's not your dream job, but in today's economy, those of us who have a job should be thankful for it.
* When you're feeling down, journal your thoughts and feelings. Often you'll find that just getting your feelings down on paper will allow you to work through them, helping you to feel better about yourself and your beautiful life!
If you've been prone to look at life negatively, then you'll have to put more effort into seeing and choosing happiness. But don't let that stop you from being happy! You, too, can learn to be happy.
Practice the steps above and train your mind to focus intensely on the positives. When you feel a negative thought coming on, or your mind gravitates toward the negative, learn to recognize it, stop it in its tracks, and then start thinking happier thoughts.
Starting from this moment onward, make the conscious choice to be happy!

Happiness Is In Giving To Others

There are many ways to create a greater sense of happiness in your life, but one of the simplest and most powerful is by giving to others. Why does giving to others make you feel happier?
You minimize your own troubles.
Focusing on what you can do for people in need is a great way to put your own problems into perspective. By nature we tend to magnify our own problems and think they’re much worse than they really are – but encountering someone who is experiencing even greater challenges sure changes that outlook quickly! It’s not that your own problems vanish just because you see someone who’s worse off than you are, but rather you gain a bit more perspective and realize that your struggles could be much worse than they are.
You focus more on abundance.
When you give to others, you automatically switch your focus from lack to abundance – even if you’re not giving financially! Focusing more on your problems and difficulties can’t help but result in a keen awareness of lack, but by giving of yourself to those in need you are essentially affirming that you have “more than enough” – which will translate into all areas of your life as a focus on abundance.
Blessing others just feels good!
It doesn’t matter if you’re making a financial donation or sharing your time or other resources – it just feels good to help others. That feeling also grows when you make giving a regular habit, regardless of the size of the contributions. The more you do for others, the better you’ll feel about yourself. If you want to enhance that good feeling even further, give anonymously. You’ll be blessing others without expecting to receive anything in return; and instead allow giving to be its own reward – which makes the reward that much sweeter!
You may feel that you don’t have anything to give to others right now – and this is especially true if you’re experiencing serious financial troubles or other lack. However, giving in ANY way can immediately make you feel happier and more abundant!
Become a mentor for children or young adults. Do you have specialized skills or training? Donate your expertise to a non-profit organization for a few hours a week. Are you good at making others laugh and feel good? Volunteer at a hospital or elderly care facility. There are endless ways to reach out to others, and only a few of them involve money.
If you truly have nothing else to give, become a “goodwill ambassador” and make it your mission to go around spreading kind words and support to the people you meet each day. When you notice that a public servant is having a bad day, say something to make them smile. Compliment your co-workers. Express your appreciation to a police officer, firefighter or soldier. Tip your waiter, hair stylist and cab driver generously, or leave a handwritten note thanking them for the excellent service.
These are all such small gestures – but they have a huge impact, both on the one who receives and the one who gives.

Happiness - It's In Your Head. Find It.

When you think of being happy with your life, you probably imagine specific circumstances that will make you feel content and satisfied. You might see yourself with a better job, more money, a committed relationship, or any number of other possibilities. But do those things guarantee happiness?
You can probably think of people who already have the very things you want, yet they don’t seem happy at all. They may have plenty of money, but experience serious relationship problems. They may have a thriving career but struggle with health issues.
Logically you know that money, prestige and outer “stuff” cannot make you happy, but you may still hold a mental image of what happiness looks like – which probably doesn’t match the way your life is today.
You may be surprised to learn that being happy is not a result of anything that happens around you or to you, but rather making a simple choice to be happy. That may sound like a catch-22 because it seems impossible to feel happy when you’re dissatisfied with your life as it is right now. However, you don’t have to be completely satisfied with every aspect of your life in order to feel happy.
Happiness is a state of mind. It's in your head. It’s a willingness to focus more on the positive aspects of your life and minimize the negative.
When you feel unhappy, you are focusing most of your attention on lack. You’re thinking about the parts of your life that aren’t working as you’d prefer such as stress from your job, financial difficulties, car trouble, relationship conflicts, and so on.
When you decide to be happy right now – regardless of anything you still want to change in your life – you immediately shift into a mind-set of abundance and joy. You’re better able to make the most of your job, juggle financial commitments, communicate better with others, and generally see the brighter side of most situations. You begin choosing to feel good rather than obsessing about the things that have the potential to make you feel bad.
Perhaps you’ve tried to feel happy despite difficult circumstances but weren’t able to maintain the positive feelings? Understand that happiness is a choice you have to make in every moment. Choosing it once will last only as long as outer circumstances don’t contradict your intention. When something negative or challenging happens, you’ll find yourself at a crossroads again! Do you shift your focus away from the negatives and back to the positives again, or do you allow yourself to be swept down the road of dissatisfaction?
Remember that there will always be negative things you can focus on – no matter how wonderful your life becomes. There will always be challenges and obstacles that can potentially threaten your outlook in life. But there will also always be great things you can focus on.
When you finally understand that you have the power to choose what you give most of your attention to, the positives will quickly outweigh the negatives and you’ll find yourself experiencing a greater sense of happiness much of the time.

The Top 3 Happiness Factors In Your Life

When you think of being happy, you probably think about external factors in your life, such as having a comfortable place to live, money to fund your lifestyle, and more. While those things can certainly contribute to a greater sense of well-being and contentment, they rarely create happiness on their own.
Rather, genuine happiness is usually the result of less tangible factors. Below you’ll find three of the major factors that can help you to create a life of true joy and happiness, regardless of the state of your outer circumstances:
Purpose
A seemingly aimless existence often leads to an increased sense of emptiness and dissatisfaction in all areas of your life. On the other hand, when you believe that your life has purpose and meaning, you automatically experience greater focus, vitality and happiness. Your life purpose doesn’t have to be a major “calling” like becoming a nun or missionary; you can find purpose in any kind of situation! Make it your purpose to have a fulfilling career in any field, or set a benchmark of achievement for your children to exceed someday. Choose a cause that is important to you and devote your life to supporting it. Ultimately it doesn’t matter what purpose you choose for your life; just that it’s important to you.
Self-love
True happiness and contentment must be accompanied by genuine self-love. When you truly love and respect yourself, everything seems to run more smoothly in your life. You get along better with others, you feel stronger and more balanced, and you don’t tend to take challenges so personally. Rather than seeking love and acceptance from others, give it to yourself! Speak kindly to yourself and build yourself up as often as you can. The more you do, the happier you’ll feel.
Confidence
Confidence makes you feel more in control of your life, which cannot help but make you feel happier too. Not only are you better able to stand up for yourself and avoid being taken advantage of; confidence also helps you to believe in yourself and your capabilities, which gives you the power and determination to create a truly happy and fulfilling life.
There are other factors that contribute to greater happiness, but these three are probably the most pervasive. Simply by fostering these three qualities in yourself and your life, you’ll begin to shift toward a more purposeful, gentle, fulfilling and empowering existence. 

How To Live A Balanced and Happy Life

When striving to create a greater sense of happiness in your life, the power of living a balanced life should not be overlooked. An unbalanced, chaotic lifestyle is one sure way to create stress, fear and dissatisfaction in all areas of your life, and ultimately contribute to an overwhelming sense of unhappiness.
Nowadays we are busier than ever, so creating a balanced life may seem difficult to do. However, understand that a balanced life is not about perfection but rather flexibility.
Not only should you focus on minimizing chaotic situations; there are also certain activities that should become top priorities if you want to live a more balanced life:
1. Self-care
Caring properly for yourself through regular exercise, proper nutrition and adequate rest is crucial to living a balanced life. Sadly, this is one of the first things we tend to neglect when we become busy and stressed – but it’s the one thing we need more than anything else at that time! The more you try to push yourself to do and be more, the more stressed and fatigued you’re going to feel. Regular self-care can go a long way in repairing the stress your mind and body suffer from a busy lifestyle.
2. Personal time
If you spend much of your time caring for others and meeting endless obligations, you probably don’t spend much time doing things you love. Unfortunately, a life filled with nothing but responsibilities can easily make you feel frustrated and unhappy. Make personal time for yourself a high priority and you’ll instantly find yourself feeling much calmer and happier. Large amounts of time aren’t necessary; a few hours a week can work wonders in fostering greater peace of mind and a happy heart.
3. Meaningful connections
The more distractions we have in our lives, the more challenging it seems to connect meaningfully with those we love. Do you make quality family time a priority? How about spending time with friends? Have you forgotten how long it’s been since you spoke meaningfully with someone you care about? In order to feel truly balanced and happy, you need to give time and attention to the people you care about. Once again, it doesn’t have to be large amounts of time, but make an effort to touch base and spend some quality time with friends and loved ones on a regular basis.
4. Inner connections
Having some kind of spiritual practice can instantly make you feel more balanced because you strengthen the connections to your inner self and a power greater than yourself. Make it a priority to attend church, meditate, pray, or simply spend time in nature and foster deeper connections with your spiritual side. By doing so you open to a constant flow of peace and joy from within, which helps foster a greater sense of happiness in all areas of your life.
5. Setting limits
Knowing when to say “enough is enough” can go a long way in helping you to balance your life. Limits are necessary in all areas of your life, but here are a few of the major ones: Avoid working too many hours, eating too much, drinking too much, spending excessive time watching television or surfing the internet. This is especially important if you find that these activities are interfering with other areas of your life, such as your self-care regime or quality time in your relationships.
Balancing your life may take time if things have gotten far out of control, but remember that even small actions can make a profound difference in helping you feel more centered – and happy!

3 Simple Ways To Start Believing In Yourself

If you’ve spent much of your life dismissing your talents and doubting your capabilities, it can seem like an impossible goal to begin believing in yourself. Since believing in yourself is such a vital part of goal achievement, overcoming your doubt and disbelief is crucial if you want to improve your life.
Believing in yourself is a simple matter of changing the way you think about yourself and your capabilities. Remember that negative thinking is a habit, whether it applies to you or the circumstances of your life.
In order to develop a strong belief in yourself, try these 3 steps:
Acknowledge your potential.
Self-doubt is often the result of an ongoing barrage of assumptions. You assume you cannot succeed at your goals because you haven’t succeeded at many things before. You assume you have no talent because your third-grade teacher once told you so. You assume you are destined for a mediocre life because you’ve never pushed yourself beyond your limits.
It’s important to understand that your assumptions are not necessarily true! You have accepted them as truth, but if you take a few minutes to really think about them, you’ll probably be surprised to realize that you may not have considered all possible angles. Be willing to revisit your assumptions and challenge them. You don’t have to change your mind about them yet, but be open to the possibility that you were wrong about yourself.
Be willing to try anyway.
Even worse than making assumptions about yourself is when you don’t even TRY to do something better for yourself, simply because you believe it would be a waste of time. This is the worst disservice you could do to yourself!
Starting right now, make a pledge to give everything your best shot from now on. Don’t worry about whether it’s possible or not. Don’t worry about whether you’ve failed in the past or whether you’ve got what it takes to succeed this time around.
Simply make a promise to TRY – no matter what comes of it.
Prove it to yourself.
If you really want to shatter your illusions of inability, take a sheet of paper and make a list of all the things you believe you cannot do. They can be little things or big things; it doesn’t matter. Just write down every single thing you believe you are incapable of doing.
Then, make it a point to prove yourself wrong by going out and doing them. Notice I didn’t say “doing them well.” I said simply, “doing them.”
You’ll never know until you try!
One word of caution with this method: be sure you don’t sabotage your own efforts in order to prove yourself right. For example, perhaps you believe you can’t get a better job than you have now. In order to “prove” that your belief is right, you go out and apply for jobs that are far beyond your skill or experience level. Of course, you don’t get called for interviews since you weren’t qualified for those jobs, and you conclude that your original suspicion was correct.
Don’t do that to yourself. The idea is to move slightly beyond your comfort zones, not to overwhelm and sabotage yourself.
With every positive result you achieve, you will eventually build up a stronger belief in yourself, and you can keep expanding your comfort zones to achieve more and more!

How could I change my pessimistic view of life

How could I change my pessimistic view of life? How could I relearn to identify positive aspects and pleasant activities in my life? 

Many people with psychological problems or psychiatric disorders like depression have lost sight of activities and routines that used to be positive or of special value in their life. Due to specific negative thinking, they tend to reduce any positive activity and will not experience enough positive activities, pleasure or reinforcement in their life.
Try to think of your daily routine activities before your psychological problems occurred! Try to imagine yourself feeling healthy! What did you do on a normal day? Write down your routine activities!
1. Before becoming depressed my routine was
Examples:
  • 7.OO Wake up, go to the bathroom
  • 7.30 Have a cup of warm coffee and read the newspaper
  • 7.45 Breakfast with my family (enjoying orange marmalade)
  • 8.15 Have a walk with my dog "Teddy"
  • 9.00 Going to work...
... 2. Try to focus on positive aspects and activities you liked. Try to think of pleasant activities in the past
Examples:
  • Reading a journal
  • listening to my favourite artist Elton John
  • have a walk in the park
  • Enjoy an ice cream in the city
  • going to the movies
Here is another list of possible pleasant activities
list an activities
What was of special value for you? Make a list of them, e.g.
  • Family
  • Children
  • Music
  • Nature
  • Work
  • Literature
  • Sport or other areas in life
Discuss those areas of special interest or value with your spouse, family, friends or counsellor. 3. Try to increase the number of positive activities and events in your daily routine. Make a precise schedule of these activities. But consider that it takes much more effort to complete these activities if you are feeling depressed, have a lack of energy and concentration. So it is fine to start with one pleasant activity of your list of possible pleasant activities.

How do I learn to solve my problems

 With   systematic approach to solve problems.
One of the most effective strategies to improve the quality of life for a client is a systematic approach for problem-solving
At the beginning of any psychotherapy, clients usually expect that the therapist will find an answer to all possible problems in life. However, in the course of therapy the clients learn to find their own solutions for their problems. He or she should use prior experiences in life and adapt useful strategies to find appropriate solutions in a structured and systematic way with problemsolving strategies.
It is always a very useful approach to think of successful strategies for problems in the past. Train yourself to adapt useful problem-solving techniques to new situations!
Here is one of many possible models of problem solving.
  1. Problem identification What is my concern?
  2. Goal definition What do I want to achieve or change?
  3. Brainstorming What can I do?
  4. Consequences What might happen?
  5. Decision How should I do it?
  6. Implementation Do it!
  7. Evaluation Did it work?
These seven simple steps can be applied to nearly all kinds of problems in life. Let's go into detail with a problem of one of my clients: Daniel is a 52 year old patient with depression and panic attacks. One of his major problems was to leave the house to go for a walk or consult the doctor or therapist.
1. Problem identification
Try to give a precise description of your problems. You should try to focus on behaviours or skill deficits.
2. Goal definition
You should try to set a precise goal of your efforts. This should be a realistic aim of improvement (not "I want to feel better"). Ask yourself: "What do I want to change or achieve right now?"
3. Brainstorming / Generation of alternatives.
Try to think of all possible ways to achieve your goal. Think of successful ways of solving problems or achieving your goals in the past. Use your creativity and do not restrict yourself in any way. Even nonsensical or unusual ways might be worth to consider.
Write all alternatives on a blank sheet of paper!
4. Consider all consequences.
Now it is time to think about the positive or negative consequences of all possible alternatives. Think about any outcome or difficulties of your approaches.
This step can be split into substeps:
  1. What are the advantages? It is better to look at the advantages before looking at the disadvantages, since if you start looking at the disadvantages you may get so dissillusioned that you cannot think of any advantages.
  2. Whare are the risks, what care is needed, what problems can occur?
  3. How do you intuitively feel about the alternatives?
5. Make your choice of one possible alternative!
It is important to make a clear choice and define a time limit for an attempt to reach your goal.
6. Do it (Implementation of your decision)
Do not worry about being successful. Just do it and see what happens...
7. Evaluation
Now it is time to see what happened. If you have been successful: Great!!!! You should think about a reward for your efforts.

Source

Sunday, May 29, 2011

Motivation

INTRODUCTION
People join and work in organizations to satisfy their needs. They are attracted to organizations that have the means of satisfying their needs. These means are called incentives of rewards; organizations use them  to induce people to contribute their efforts toward achieving organizational goals. The continued existence of an organisation depends on its ability to attract and motivate people to achieve these personal and organizational goals.
I.        THE CONCEPT OF MOTIVATION
Motivation is defined as goal-directed behavior. It concerns the level of effort one exerts in pursuing a goal. Managers are concerned with this concept because it is closely related to employee satisfaction and job performance.
If managers are asked to list the problems they face, the problem of motivating employees is likely to be near the top. Employee motivation is a major concern of managers as well as scholars because motivation is closely related to the success of an individual, an organisation, and society. Through motivational efforts, people achieve their personal, or organizational, and societal goals. In an age of high labour costs and limited natural resources, the effective utilization of human resources is a key to solving many organizational and economic problems.
Yet motivating employees is becoming increasingly complex and difficult. As people become better educated and economically more independent, the traditional means of motivation ? formal authority and financial incentives become less effective. In addition, the ever increasing contraints placed on organizations further erode the power of manager to motivate employees. Within these contraints, however, managers still have the responsibility of motivating their employees toward the attaintment of organizational goals. To meet this responsibility, they should understand how and why people are motivated to work in organizations and be equipped with a set of principles that can be applied to employee motivation.
What Motivates People?
Why are some amployees better motiveted than others? Employee motivation is difficult to understand because it involves a variety of individual and organizational factors. The individual factors include needs, goals, attitudes, and abilities; the organizational factors include pay, job security, co-workers, supervision, praise and the job itself.
A number of theories have been developped to explain employee motivation in organizations. These theories can be divided into two main categories: (1) content and (2) process. Content theories include the needs theory and the reinfircement theory. The needs theory indicates that human behavior is energised by internal stimuli ? needs; the reinforcement theory explains how behavior can be  controlled by its consequences ? reward and punishment.
While content theories are primarily concerned with the internal and external causes of behavior (needs and incentives), process theories attempt to explain the process by which people make motivational choices. The process theories are the perceptual theory, the expectancy theory, the equidity theory and the discrepancy theory.
The Motivational Process in Organizations
The motivational process in organizations can be described by a model that is composed of three parts: motivational inputs, motivational decisions and motivational outcomes.
The first part of the model identifies a set of motivational determinants. These key variables can be described as:
1. Employee needs. People have a set of needs they want to satisfy: (a) existence (biological and safety), (b) relatedness (affection, companionship, and influence), and  (c ) growth (achievement and self-actualization). These internal stimuli energize behavior.
2. Organizational incentives. Organizations have a set of rewards that can satisfy employee needs. These include: (a) subatantive rewards (pay, job security, and physical working conditions), (b) interactive rewards (co-workers, supervision, praises and recognition), and (c ) intrinsic rewards (accomplishment, challenge, and responsibility). These organizational factors influence the direction of behavior.
3. Percaptual outcomes. People develop a set of perceptions regardng: (a) the value of organizational rewards, (b) the relationship between performance and rewards, and (c ) the likehood that their efforts may result in task performance.
The second part of the model explains the process by which people make motivational choices and decisions. This process describes the motivational efforts involved in deciding to perform effectively. The specific element involved is:
4. Motivational efforts. If they have the ability and authority, people make motivational decisions based on how they perceive the value of rewards, the instrumental relayionship between performance and rewards, and the likehood of task accomplishment. Generally, positive perceptions lead to high motivation.
The last part of the model explains the outcomes of employee motivation. It shows the relationships among motivation, performance, rewards, employee satisfaction and organizational productivity. These key variables can be discribed as:
5. Performance levels. Performance is a function of ability and motivation. Ability determines what a person can do, while motivation determines what a person will do. Employee job performance influences organizational productivity, which in turn affects the levels of organizational rewards.
6. Rewards. Performance may be either rewarded or not rewarded. Equitable rewards lead to employee satisfaction; inequitable rewards or no rewards lead to dissatisfaction.
7. Satisfaction. The ammount of satisfaction modifies the type and intensity of employee needs. This modified need structure influences the individual's future behavior.
This conceptual model identifies a number of factors influencing employee motivation, satisfaction, and performance.
II.       THE EXPECTANCY THEORY OF MOTIVATION
Expectancy theory explains the process by which people make motivational choices. According to this theory, people make motivational choices based on how they perceive (1) the value of rewards, (2) the instrumental relationship between performance and rewards, and (3) the chance of getting the job done.
The expectancy theory starts with the assumption that people are rational beings who want to maximize their gains in their goal-directed endeavors. Therefore, when they are faced with a number of behavioral options leading to need satisfaction, they will evaluate the potential outcomes of these options and select one that promises an optimal result. In evaluating these behavioral options, a rational person will analyze (1) the value of the rewards that the organization offers (valence), (2) the relationship between performance and rewards (instrumentality), and (3) the perceived chance of accomplishing the required task (expectancy). The tendency to act (motivation) is said to be a function of the valence (V), the instrumentality (I) and the expectancy (E). Using the initials of these three variables, expectancy theory is often called the VIE theory. Now let's discuss each of these key elements.
Valence of Rewards
Valence is a subjective value attached to an incentive of reward. People attach a valence to an incentive because they believe it satisfies some of their needs. Since it is subjective, people differ in the value they attach to a given incentive. For example, one person may attach a high value to a promotion, while another person can avoid it. The former may like it because it brings money and power, while the latter dislikes it because it means more responsibility or the headaches of dealing with other people's problems.
Also since it is subjective, managers have little control over the valences their employees attach to organizational incentives. However, managers can influence the valence if incentives by matching rewards to employee needs. Valence usually increases when (1) an employee has strong needs, (2) the incentive matches one or more needs, and (3) the size of the incentive is large enough to satisfy the aroused needs. For example, an employee will probably attach a high valence to money if (1) he or she has a strong economic need, (2) money used as an incentive, and (3) the size of the monetary incentive is sufficiently attractive.
Performance-Reward Instrumentality
Instrumentality refers to the ralationship between performance and raward. People ask, "Will I be rewarded if I perform the job well?" If the answer is affirmative, they will be motivated to exert an effort and increase the level of task performance. If the answer is negative, their motivational efforts will be reduced. As with valence, the measures of instrumentality can be positive or negative. If people perceive that their performance is generally rewarded, the perceived instrumentality  will be positive. If they perceive that performance does not make any difference to their rewards, or if poor performers are rewarded as much as or more than high performers, the instrumentality will be low.
Since perceived instrumentality is a subjective judgment, managers do not have direct control over it. But they can positively influence their subordinates' perception of the instrumental relationship by matching rewards to rerformance and by communicating this fact effectively to the subordinates. For example, managers can improve instrumentality by using performance-contingent pay systems such as piece rates, merit rates, or performance bonuses, and by managing such systems fairly.
Effort-Perfirmance Expectancy
Expectancy is the belief that effort leads to performance. It is a subjective feeling that people attach to the likehood of accomplishing a task. They may ask, "Can I perform and accomplish the task goal?" "How much effort would the task reqiure?" If they feel there is a close relationship between their effort and task accomplishment, expectancy will be favorable. However, if the task is too simple or too complex relative to their ability, then they may feel that their effort is not related to task performance.
Like other motivational concepts, expectancy is subjective; people attach varying expectancies to an outcome. A task may seem simple to some but not to others. A person's ability and personality influence his or her effort-performance expectancy. Competent and secure individuals tend to perceive expectancy more positively than incompetent and pessimistic individuals.
Managers have no direct control over how their employees perceive the chance of achieving an outcome or task, but they can influence the employee's expectancies positively by matching people to jobs. When people are matched with jobs, employees can utilize their job skills and energies effectively. Consequently, effort-performance expectancy will be increased.
III.      DEVELOPING MOTIVATIONAL PRINCIPLES
Managers can improve the valence, instrumentality, and expectancy employees place in their job situations by (1) matching rewards to needs, (2) natching rewards to performance, and (3) matching job to employees.
The strength of expectancy theory lies in the fact that it accomodates three theories of individual behavior (needs, reinforcement, and perception) and that it can be operationalized. We have seen a set of motivational principles from expectancy theory and now I'll try to explain how these principles can be applied in organizational settings.
Matching Rewards to Employee Needs
By matching rewards to needs, management can increase not only the valence of rewards but also the level of employee satisfaction. How can management match rewards to needs? There are a few things that managers can do:
1. Figure out what employees want. Managers can ask their employees what kinds of rewards they prefer. This information can be used to select appropriate rewards. People want different things from their jobs, and matching rewards to these needs increases the valence of the rewards.
2. Find people who value rewards. The match between rewards and needs can be achieved by finding people who may value what the organisation may offer. Some organizations are limited in their ability to offer a variety rewards. In this case the organization needs to attact people who can be motivated by what it can offer. For example, if the only things a company can offer is money, it should hire people who are striving for economic need saticfaction.
Matching Rewards to Performance
By relating organizational rewards to job performance, management can increase the chances of attaining both individual and organizational goals. This strategy favorably affects the performance-reward instrumentality. There are several things that managers can do in this effort.
1. Use performance-contingent reward systems. Some reward systems lack motivational value because they are not tied to performance. Annual bonuses and fringe benefits are often not tied to performance; they are usually given to employees instead for maintaining organizational membership. Incentive pay and merit systems are examples of relating rewards to performance.
2. Maintain equity in reward systems. Matching rewards to performance also means that the amount of reward should be commensurate with task complexity, labour availability, prewailing wage level, and amount of responsibility. When there are no objective performance criteria, managers need to be cautious in evaluating the performance of their employees.
3. Communicate performance-reward contingencies. It does not matter whether or not rewards are actually tied to performance. Unless the performance-reward contingencies are clearly communicated to employees and perceived by employees as such, the reward systems cannot have a strong impact on employee motivation. Performance feedback, followed by reinforcement, is essential in maintaining a high level of performance.
Matching Jobs to Employees
Mathing the technical, physical, and psychological requirements of the job to the employee's qualifications enchances the effort-performance expectancy. If the job is either too simple or too complex, the employee may not feel that his or her effort has been effectively utilized in the task performance. The matching process involves the following actions.
1. Design the job to suit employee needs. People want different levels of job challenge. Some employees may prefer complex and challenging jobs; other may prefer simple tasks. Task complexity needs to be differentiated to reflect the technical and psychological qualifications of employees.
2. Match employees to jobs. The match between jobs and people can also be achieved by hiring people who will fit the jobs. When it is economically and technically impractical to redesighn jobs, it makes more sence to fit employees to jobs than the other way around.
3. Improve employee job skills. Another way of fitting people to jobs is by training. When employees are underqualificated to perform their jobs, training can help them find a better fit. Training also enchances effort-performance expectancy.
4. Set challenging but attainable goals. Set performance goals that are challenging but attainable. If the task goals are ether too high or too low, employees are not likely to feel that their efforts are related to task performance. When the task goals are challenging but attainable, they are more likely to perceive the relationship between effort and task accomplishment.
This diccussion demonstrates how motivational principles can be applied in managing organozational reward and work systems.
CONCLUSION
My work presents a model of motivation, describes a set of motivational principles. Here also shown in short the expectancy theory, which explains how motivational decisions are made.
People make motivational decisions based on how they perceive the relationship between their needs and organizational rewards (valence), their performance and rewards (instrymentality), and their efforts and task performance (expectancy). Generally, work motivation increases when they perceive these relationships favorably.
A set of motivational principles can be derived from the expectancy theory. The valence, instrumentality, and expectancy of performing a task can be improved by adopting the following three principles:
1.       Match rewards to employee needs (valence).
2.       Match rewards to performance (instrumentality).
3.       Match jobs to employees (expectancy).

The One Thing You Need to Know about Team Motivation

Let me ask you a simple question. Do you, as a manager, want a highly motivated team who don’t take time off work, who achieve their goals and objectives, and don’t stress you out in the process?
I’m sure the answer is - Yes! However, you’re no doubt asking how you’re supposed to achieve this ‘miracle.’
The one thing you need to know about team motivation is that – there’s no such thing! Okay, so the football manager ‘motivates’ the team by getting them together at half-time and ‘explaining’ how they’re about to lose the game unless they start to play a lot better. (This, of course, is the polite version)
However, the only way to build a highly motivated team is to concentrate on individual motivation and create an environment where the individual ‘motivates them self.’
Every member of your team is a complex and complicated human being and they all have different needs. Your job, as a Motivational Manager, is to find out what these needs are, and satisfy them.
There are 3 actions you can take
1. Spend some quality time with each team member - One or two minutes of quality time on a regular basis is far more productive than an appraisal once a year. You need to get to know the individual better and they need to get to know you. You’ll gain a much better understanding of them and how they’re handling the job. It will also send the message that you care about them and show that you’re there to help with problems, both personal and business.

2. Give feedback and coach them - You need to regularly tell each of your team members when they’re doing well and when not so well.
This is where so many employers and managers fall down in dealing with their people; they're hopeless at giving feedback! Many managers are uncomfortable telling staff how they feel about their work performance. Some managers still believe - "Why should I praise people when they're only doing what they're paid to do!"
However, most employees want to know how they are performing in their job; they want to know if they are doing it right or how they could do it better.
If you really want to motivate your team members then you need to ‘catch them doing something right’ and tell them about it. If, on the other hand, you hear or observe them doing something you’re not happy about, then you need to tell them what needs improved and coach them.
It’s important to tell the team member when they’re not performing. There are too many managers who either ignore poor behaviour or come down on the person like a ton of bricks. There are particular ways to give feedback and coach and they’re described in detail in my book – How to be a Motivational Manager.
3. Be a believer - You need to constantly demonstrate to the team member that you trust and believe in them, by what you say, your tone of voice and your body language.
They will very quickly sense if you don't trust them to carry out their job and they'll act accordingly.
If you believe that your people are not to be trusted to do their job; that they’ll turn up late and go home early, then that is exactly what they'll do.
On the other hand, if you believe that your people will do their job well, that they can be trusted to make decisions that are good for the business and that they'll give you a fair day's work, then it is more likely this is what you'll get.
As with all theories, there is no guarantee that this will work every time. However the majority of people in this world are reasonable people; if you treat them as such they're more likely to behave in a positive manner.
So there you have it; Motivational Managers know that to get the best out of their people they need to concentrate on the human interactions and make that emotional connection with each individual team member.



Saturday, May 28, 2011

How To Tell If Your Virtual Meetings Waste Everyone’s Time

Webmeetings,virtual meetings, “WebExes” (even when you’re not actually using WebEx. ); call them what you will, they can save a lot of time,travel and money. As we also know they can be frustrating and not always accomplish their goals. How can you tell if your meetings are getting the job done?
The trick is to stop thinking of them as something exotic and strange. The key word, after all, is meeting. The way to judge a meeting’s failure hasn’t changed in thousands of years. It either gets the job done, or it doesn’t. You want to pass on information, gain buy-in, get everyone’s best thinking and keep the project moving. The medium is just a tool you use to accomplish your goals.
Your criteria for success shouldn’t be any different than in a face to face meeting. Here are some of the questions we have participants in our virtual meetings training classes ask themselves and their meeting participants to assess how well things have gone. If you don’t like the answers, do something about it:
  • Did they know the agenda, what they should prepare and the expected outcomes? Because time is of the essence in the virtual workplace, it’s critical that participants show up on time, are prepared to contribute, and don’t have a miserable attitude coming in. A real agenda, links to any documents or information they need, and a rough idea of what will be expected of them and the meeting in general are crucial to creating a productive mindset. Oh and they need that information well before the meeting starts (and not in an email 5 minutes before start time).
  • Was the process of getting started so frustrating they wanted it over before it started? The mechanics of setting up and kicking off a virtual meeting can leave everyone so frustrated and cranky it’s difficult to have your head in the right place as either the meeting leader or a participant. Make sure everyone has the audio and log-in information in advance- preferably with an automatic calendar entry and a link in the invitation. Even if it’s the same information all the time, include it. Start and end on time. Ensure people are comfortable and know how to use the technology before you get into the important stuff. (Telling people to “submit questions or comments in chat” is great unless they don’t know how to do that).
  • Did the leader sound like they knew what they were doing? The first minute or two of a virtual meeting set the tone–especially if there’s a history of ineffectiveness. If participants have to hear you setting things up, muttering to yourself or sounding uncertain, it will only reinforce any negative attitudes they already have. If you’re leading the meeting, be the first one on. Have visuals, application and your technology good to go before people start logging in so you can relax, greet them as you would in a live face-to-face meeting and have your head in the game. Oh, and there’s no shame in having a co-presenter to run the technology or even lead the meeting so you can focus on listening, questioning and actually focusing on the desired outcome instead of the process.
  • Were participants able to contribute to the meeting? If all they’re going to do is sit there and answer email, why are they there? Can’t you just send them the data? Can you record it and have them listen later? If you’re going to ask for their input and questions, then make it easy. Use the tools at your disposal. Leave the phone lines open to make conversation easier–or at least encourage people to unmute their phones and pipe up. Use chat for those who don’t want to barge in but have questions or comments and really encourage them to use it. Don’t hold questions til the end if they’re relevant and move the process forward. The good facilitation and listening skills necessary to conduct a good meeting are even more important online. If you can’t run a traditional meeting there isn’t much hope for your remote team.
  • Do they have to ask, “so what was that all about?” Nothing kills the energy of a meeting (and often subsequent meetings) like ending a call and staring at the phone wondering why you bothered to show up at all. When you wrap up a virtual meeting it’s critical that there is a wrap up of what was accomplished, the action steps, and thank them for their time and make explicit how this time was useful. Any meeting that concludes with “well we’re out of time so we’ll pick up next week. Thanks…” is not going to inspire warm, fuzzy feelings.
source

Thursday, May 26, 2011

Welcome visiting this web

welcome to this web site is here " THINKMORELIFE " I want to give an understanding of the meaning of a life in the everyday environment of good behavior, the nature of the related social characteristics from the perspective of someone in facing a problem and how to respond

Natural Stress Relief Tips and Techniques for Hypertension Relief

Stress can act as a motivator or energizer. Too much of bad stress can cause medical and social problems. Because the body responds to stress physically, bad stress causes the "fight or flight" reaction. The body changes, prepares to either confront the challenge or flee from it. Stress releases adrenaline (the stress hormone), heart rate increases, breathing quickens and blood pressures rises. The liver increases output of sugar and blood flow is diverted to the brain and large muscles. Symptoms of stress include, feeling anxious, feeling scared, irritable or moody. Stress affects thoughts. Thoughts of low self-esteem, fear of failure, inability to concentrate, worrying about the future, preoccupation with thoughts/tasks and forgetfulness can be present. Stress affects behavior. It can cause stuttering and other speech difficulties, bouts of crying for no apparent reason, laughing in a high pitch or nervous tone of voice, increased accident prone behavior, overeating, under eating and increased use of drugs and alcohol.

Natural Stress Relief Tips
1.    Do not take chips and other junk foods at the time of stress. It can increase your stress.
2.    Do not take coffee at the stress. It can increase your blood pressure.
3.    Take Fruits for stress relief.
4.    Having a tea is good stress relief technique.
5.    Take Vitamin C. Vitamin C helps in stress relief activity.
6.    Spinach and green vegetables can relief from stress.
7.    Cheese, egg and chicken or proteins can relief from stress.
8.    Carbohydrate can help you in stress relief program for whole day.
9.    Take fibers (chapatti, bread and others) in food for stress relief.
10.    Take always fresh vegetables in your food.
11.    Always chew the food a lot.
These are some essential stress relief tips. With the help of this stress relief program or technique, you will be able to relief from stress. One more technique is used for stress relief program.
Meditation for Stress Relief: - Meditation can be extremely helpful in a natural stress management routine. It helps you to refocus and relax. When you meditate your body will be restored to a calm state giving it the opportunity to reverse the effects of stress and prevent further wear and tear. Meditation for stress relief can be practiced on your own or you can get a meditation CD or DVD.

Read more on herbalcureindia.com

Exercise for Stress Relief: - Exercise is another important part of a natural stress management routine. Experts have long known that cardiovascular exercise benefits people both physically and mentally. The reason for this is quite simple: when you exercise, stress hormones decrease and hormones that make you feel good (such as endorphins) increase.

Massage for Stress Relief: - One of the most relaxing things in the world is a good massage. Adding regular massage to your natural stress management routine can be extremely beneficial. It can help reduce headaches, muscle tension, and many of the other physical side effects associated with excess stress.

Moving Beyond Talk the Science of Results Oriented Thinking

Are you willing to move beyond talking about it and implement real results for you and your life? Have you ever wondered what you could be? Have you ever pictured in your mind what having your best life would look like? Have you ever wondered what it would be like to become or create the success or vision you imagine in your mind? Have you ever wished you would feel more joy, abundance, love and happiness in your daily life? Have you ever been willing to look at why the life you want and what you have in this moment don’t match?


Learning to examine what we have created and how to create what we do what is the science of results oriented thinking. The science of results oriented thinking is not new however, millions of people have become aware of its over all influence in the creation of their lives.


The science of results oriented thinking is the understanding that everything showing up in your life right now is there because you created it with your thoughts, feelings and actions. This science looks at how the thoughts you are thinking can impair your abilities or empower your abilities.


The premise of this science is the understanding that you are not your thoughts nor the feelings that come from that thought. Instead you learn that thoughts are tools not who you are. Feelings are the result of a thought, and that thought creates a chemical cocktail and pours it in your body for you to feel the thought that you just exposed yourself too. If you say to yourself, “That makes mad,” your body complies and says “Okay one mad coming up,” You drink the cocktail and you feel the mad moving through your body. It is simply a biological process not who you are. You are not an angry, depressing or fearful thought. You are much more than that.
Feelings are like a flavor or spice. You get to choose how you feel or what spice you get to use in your life. Self-command, which is part of the science of results oriented thinking, teaches you how to command the spices or flavors in your life. You learn to co-create not let life just happen to you.


Because thoughts are tools that create experiences in your life, the science of results oriented thinking shows you have to have empowering thoughts that create an empowering you. The confusion happens when you believe you are the thought you are having. You are not the depressed person, the angry person nor are you the successful person or happy person. You are simply either using a thought as a tool and it delivers the experience you tell it to bring you.

Moving beyond talking and observing what it is that you are telling yourself in each moment has evidence of what chemical cocktail you are pouring into your systems. Observe what thought habits you have. In the science of results oriented thinking you will learn the 6 deadliest, yet widely accepted thinking and speaking habits that are plaguing personal success. In this science you will learn how to overcome these 6 killer habits and move into success habits that will produce the life you want.


Being willing to look at how you may harm your success outcome is one of the most important things you can do in your life. It is important to know because if you don’t understand how the science of results oriented thinking operates you will be doing the same thing your doing right now for the rest of your life never being able to change your circumstances.  Don’t wait take action now.

How to Think to Succeed: the Science of Results Oriented Thinking

In the science of results oriented thinking we learn that thinking is the most powerful tool available to you to help you succeed and create your life with. It is the inventor of all ideas, all riches, all wealth and can even turn a Doctors death sentence into a miraculous recovery. Your thinking is attached to your mind and its ability to create heaven or hell. It can unleash the joys and riches of the universe or keep you in the deepest pit of depression and poverty. Your thinking can fill you with joy or eat you up with rage and anger.


In the science of results oriented thinking you learn that your thinking habits were developed in your childhood. You learned to think by watching parents, authority figures and caretakers react and respond in the world. You developed habits of thinking, responding and actioning. In the science of results oriented thinking you learn that these habits are just something you learned not who you are.  Yet, these habits will determine what your life will be like forever unless some fundamental change happens to your thinking. Most of the thinking style we learn growing up is lack thinking, negative or limited thinking habits. There are actually 6 widely used and deadly yet, accepted negative thinking and speaking habits. Becoming aware of the habit you use and learning something new will help you.


Your thinking habits will determine your self-esteem. Your self-esteem will determine what you think you are worthy of and what you think you are capable of achieving. Those self-worth thoughts create the life you believe you can manifest and will produce evidence of your beliefs and level of self-worth thinking, in the form of where you live, your physical health, how much money you make, who you are friends with and how your relationships develop. You will manifest the life that you believe you can manifest. In your mind this validates what you think is true and this continues the cycle. You can be caught in a cycle of self sabotage for the rest of your life if you do not do something different.

Most often, how people move from this self-sabotaging to self-esteem to I’m worthy trap, is by tackling one goal at a time and this shifts the thought habit pattern, upon the successful completion of a goal. The successful completion of a goal, say getting a college degree, buys or gives you more self-worth so that you can change the way you think about yourself. When you change the way you think your life changes, because thinking is a tool, not who you are. You are not the sad, fearful or angry thought you just had, that is merely something you are experiencing because of the thought you just exposed yourself to.


This form of trying to develop enough self-worth so that your thinking supports your best life is slow and in my opinion not healthy or real. If you want to think to win, you must first detach from the self-esteem equals (What I think of myself + my successes + validation from others - my screw ups = what I am worthy of) equation. You must move into neutral which means there is non judgmental being-ness and ability and what you tell your being-ness will either empower or impair your abilities to achieve a desired outcome.


You are born (what ever “worthy” is) because you are born on the planet. You are “worthy” because you are a child of God, the universe, or Great Spirit whatever you want to call it. In my reality “you are worthy” does not even exist. In fact, “you are worthy” is a lack thinking negative thought that helps you continue thinking that you have to have buy or earn a sense of self-esteem or worth in order to succeed or have what you desire.


When we use the science of results oriented thinking we utilize thinking tools in a different form. We utilize self-command to help us begin to unravel the habit of letting our thinking just happen to us and we transition into commanding our thinking. We utilize power thoughts, explorative thoughts and inspired thought to help us become empowered in our hearts, turn on our personal drive and feed our bodies empowering chemicals that helps us release the genius within us. We tap into the field of possibilities with the miracle thinking which helps us live our best life.


Learning to think “to be successful,” means learning to think in a different way. It means challenging what you think you know and inviting you to empower yourself because thinking is a tool that provides healthy nutrients, drive and miraculous outcomes to your life. So learn how to think healthy and think to create the life you wish to experience

Tuesday, May 24, 2011

How to Overcome Depression and Change Your Life



depression

Depression can have a negative impact on your life.  Depression is a feeling experienced by every person at one time in their lives.  This article describes how to overcome depression and change your life by getting rid of the negative effects arising from depression.

Negative feelings such as sadness, anxiety, and frustration are common feelings felt by many people.  It is a natural thing if you feel disappointed after a failure, sadness, separation or loss.

Once again, these feelings is normal and in some instances, these feelings can actually be used to our advantage because those feelings show our weakness.  The experience that emerged from the negative conditions in our lives gives us the courage and willingness to change our lives and the strength to deal with depression and other negative situations in the future.

When these negative feelings continually emerge, survive more than two weeks, and begin to interfere with our daily activities, work, diet, sleep and our relationships, then most likely we are depressed and we must find ways to overcome them.  The main characteristics of the negative feelings of depression and sadness is very deep and occurs in a long time.
What are the symptoms of Major Depression Appears In Our Lives?

- Grief prolonged
- Stamina is low and often feel tired
- Increased or decreased appetite
- Increased or decreased desire to sleep
- Stress, irritability and frustration
- No sexual desire
- Do not have expectations of future
What Causes Major Depression?

Lack of Positive Thinking

When someone is depressed, they feel that something bad will happen, and this will happen again and again.  In such event, the person sees more bad things about something, consciously or unconsciously.  They always focus their attention on the problem and ignore the successes and the success they achieved.
For someone who is so negative and have a tendency to depression, everything that happens is the reflection of the problems and setbacks.  Changes in a person or a change of environment, which is a fair change, in the mind of someone who is depressed is evidence that something bad happened because of them.

Lack of Confidence

People who are depressed do not have the confidence and they always think everything that happened as their failures.  Even the slightest mistake they consider to be a big problem and they are the things that drain their attention is much greater than people in general.

More attention to errors

In life, we must make mistakes, some people make more mistakes.  People suffering from depression are more focused on the number of mistakes they make.  As a result, they create a negative impression about the error.

Feeling Depressed for Various Liabilities in Life

In this situation, people always think what they should do and not supposed to do.  The result, at the end of the day they were burdened by a number of commitments.  People with this kind of mindset concentrating their minds on the bitterness and frustration and also affect the behavior of those around them.

Feeling Weak

The problem for people who are depressed is that they feel there is no single thing that could satisfy them.  Even when they realize they can improve their mood, they do not do it.  Advice they get from friends and family deemed unnecessary and useless.  One thing they feel is their inability to hope, or inspired by something and watch it.

They recognize what they themselves under normal circumstances but they do not like it.  They realized what they should do but they are not able to do so.  They are aware of what others want from them, but they are not able to give it.  They did not expect at some time the situation will improve.  They lose hope and hope slowly disappear from themselves.  At this point, the depression did not let them feel the happiness and optimism.
How Do We Overcome Depression?

We can overcome the depression with the help of a specialist.  Advice provided by a specialist can be very useful.  Treatment provided aims to improve the biological mechanism in the mindset that allows a person to feel depressed.  To overcome depression effectively, you must change your outlook and mindset.  By changing the mindset for those who suffer from depression, you can create long-term protection against depression.
How to Overcome Depression with Rely on Yourself?

In addition to help from a specialist, you can overcome depression by relying on yourself; among others:

Accepting Yourself and Your Weaknesses

If you are not able to cope with depression alone and if your business does not succeed, the best thing you can do is to accept the lack of it.  Rather than try to change your life by force, you must accept yourself, with what you feel and concentrate on the things you can do.

Depression will vanish, but we can not predict when depression will occur.  Therapeutic progress depends on many factors.  You do not need to try to change the things you can not change.  Every time you have to do our best to help yourself but at the same time you also have to accept your weaknesses.

Accept the fact that you are experiencing depression and live harmoniously side by side until you successfully overcome them.  No one who likes to feel depressed, but you must understand that it is useless to continue to cope with depression at this point because you do not have the strength, determination and desire to move forward.  Try to accept what is happening within you and around you and wait until your strength back and you feel able to cope with depression.

Get to know Thoughts And Your Negative Feelings

So that you can alter and control the negative thoughts that make you trapped in a cycle of depression, it is very important for you to recognize those reasons, which are the main cause you to feel depressed.
The technique can be used is to record your negative thoughts every day for some time.  Then you could spend about 20 minutes each day to identify, classify, and examine the negative thoughts.  Note your thoughts and examine the causes of depression that will make you able to recognize the reasons why you get pushed into a bad mental state and end up with depression.  By identifying these negative thought patterns, you can prevent, and improve even stop the cycle of depression.

How to Overcome Depression With Treatment

Although you have good reason to avoid excessive use of drugs, you can overcome depression by using drugs, especially antidepressants.

Antidepressants affect the brain and nerve cells.  More specifically, the drugs work by altering the chemical reaction (neurotransmitter), which used nerve cells to communicate with each other.

Anti-depression medication is a drug that is safe for use.  This kind of medicine does not cause dependence; do not have harmful side effects and can help you overcome depression.  The aim of using antidepressants is not to solve your problem quickly, but to give yourself a chance to feel better.
CAUTION: the use of any antidepressant should be done after consultation and prescribing physician.

How to Overcome Depression Using Psychotherapy - The Best Way to Overcome Depression

Depression is an indication that you have a problem within yourself that you need to find a solution.  Depression is not just a disease but a signal from your brain to solve.
Overcoming depression you should do as a way to develop yourself and the rewards to change lives, brain, and your mindset.

Psychotherapy expert can help you understand the psychological reasons that cause depression and offer your support to through this difficult process.

Psychotherapy Can Help You Overcome Depression Through:

- Investigate the trigger depression in your thoughts and attitudes in greater depth
- Helps you identify problems that cause depression where you can solve problems and which ones should you live your life together with
- Improve your relationship
- Helping you find the happiness of life lost due to depression
- Helps you express your feelings better
- Helps you improve your confidence and your self esteem
- Helps you to change your life for the better
- Assist you in setting your life goals that will improve the quality of your life

The more healthy and strong you are, the more easily you overcome depression with the help of psychotherapy.  But it is important for you to develop your personal technique to monitor and control yourself to change the outlook and mindset to overcome depression.

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